diet

Top Protein Sources For Vegans

protein-01Becoming a vegan is a life-changing decision that shouldn’t be taken lightly. Yet there are a few pitfalls that come from lack of meat in your diet, one of which is the threat of becoming protein-deficient. After all, aren’t we taught that all of our protein comes from meat and animal by-products? Thankfully that’s just a myth as there are plenty of non-animal protein sources for vegans to choose from, you just have to know where to look. continue reading »

Celiac Disease 101: Understanding This Growing Medical Condition

celiac-disease-02Celiac disease is a condition in which a person’s immune system attacks the small intestines when gluten is present. If a person who suffers from celiac disease consumes rye, wheat, barley, or any product containing these grains, he or she may experience a wide range of unpleasant digestive systems.

Contrary to what some people may believe, celiac disease is not a rare condition. According to a recent study performed by researchers at the University of Maryland Center for Celiac Research in Baltimore, approximately 1 in 133 Americans suffer from the disease. Many of these cases remain undiagnosed, with individuals assuming their digestive symptoms are caused by eating too much greasy or acidic food. continue reading »

What’s Really In Your Olive Oil?

olive-oil-356102_1920Olive is oil is nutritious, versatile food byproduct that’s used by millions of people worldwide. Some people use it as a cooking oil, while others use it as a dipping sauce. Unfortunately, though, recent studies are revealing a darker side to the olive oil business. Even though a bottle is labeled “100% olive oil,” it may actually contain other ingredients and fillers. What’s even more shocking is that most consumers can’t tell the difference between authentic and fake olive oil; therefore, they unknowingly purchase and consume a product that is essentially mislabeled. continue reading »

Top 5 Fat-Burning Foods

Still struggling to shed those unwanted pounds? The Centers For Disease Control and Prevention (CDC) estimates that more than a third of U.S. adults are overweight, resulting in approximately $140 billion in related medical expenses. Whether you are looking to lose 5 pounds or 50, eating the right foods may help you accomplish these goals. There are certain foods which may hinder your weight loss progress, but there are also foods that can encourage it. For a list of the top 5 fat-burning foods, keep reading. continue reading »

Smart Dieting Tips To Keep The Weight Off

tape-403590Losing weight is as easy as exercising and dieting; the hard part is maintaining your new body weight. It’s not uncommon for individuals to suffer from ‘rebound weight gain‘ after getting down to their desired size. Even if you continue your normal gym routine, it may not be enough to prevent rebound weight gain. In order to keep the weight off, you must make smart choices regarding your diet and nutrition. continue reading »