Wellness

Tips For Planning a Healthy Diet

vegetables-752153_1280With the new year upon us, millions of men and women are looking to reshape their diet for the better. As the saying goes, you are what you eat, holds true. People who eat fast food burgers and meals day after day are morel likely to develop diabetes, obesity and heart disease, while people who eat natural, nutritious foods will reap the benefits of better health. So, how do you plan a healthy diet? continue reading »

Natural Ways To Relieve Sinus Pressure and Congestion

Sinus congestion can turn an otherwise perfect day upside down. The pain, inflammation, and general discomfort can drive a person crazy. Thankfully, however, there are some natural ways to relieve nasal pressure and congestion.

Humidifier

You might be surprised to learn that a humidifier can relieve sinus pressure. Many people experience nasal congestion during the winter because of the dry air. Low humidity causes the sensitive mucus membranes lining the nasal passage to dry out and even crack, resulting in painful inflammation. This inflammation squeezes the nasal passage together, making it difficult to breath through your nose. continue reading »

Warning: These Foods May Elevate Your Stress Levels

soda-686984_1280Caffeine

There’s no better way to start the morning than with a cup of freshly brewed coffee. The pleasing aroma, delectable flavor, and kick of caffeine will instantly wake you up. If this is part of your normal morning routine, however, you should limit yourself to just 1-2 cups of coffee, as too much caffeine can lead to higher levels of stress. Caffeine is a powerful stimulant that speeds up the heart and elevates the blood pressure, both of which can lead to stress.

Other foods and beverages that contain caffeine include sodas, chocolate, tea, energy drinks, and even chewing gum. continue reading »

The Surprising Benefits of Using a Foam Roller

foam-rollerFoam rollers have become increasingly popular over the past few years. Featuring a simple log-shaped piece of foam, they offer a wide range of benefits from soothing muscle pains to preventing injury. Of course, these are just a few of the many reasons why you should use a foam roller.

One of the great things about foam rollers is the countless number of ways that you can use them. One of the easiest techniques is by getting in the “crab crawl” position with the foam roller placed under one of your legs. As you glide back and forth, the roller will massage the calf muscle. continue reading »

Go Green and Better Your Health With a Compost Bin

compost-419261_1280The most obvious benefit of composting is the ability to create your own ready-to-use soil. While you may already have plenty of soil around your garden, chances are it’s not nearly as nutritious as compost. You have to remember that compost is made from leftover organic material, such as vegetables and fruit peelings; therefore, it contains beneficial microorganisms that promote healthy plant growth. You can use this to your advantage by filling your garden with rich, healthy compost material. continue reading »