Tag Archives: pain

The Surprising Benefits of Using a Foam Roller

Foam rollers have become increasingly popular over the past few years. Featuring a simple log-shaped piece of foam, they offer a wide range of benefits from soothing muscle pains to preventing injury. Of course, these are just a few of the many reasons why you should use a foam roller.

One of the great things about foam rollers is the

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Reduce Rheumatoid Arthritis Joint Pain With Massage

Do you suffer from the chronic inflammatory joint disorder known as rheumatoid arthritis (RA)? If so, you aren’t alone. According to the Arthritis Foundation, approximately 1.5 million people in the U.S. have the disease (source). While it’s more common in adults over the age of 35, both men and women of all ages can develop RA.

To better

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Benefits of a 90-Minute Massage

Some people assume that massage therapy is only beneficial if you have it done on a regular basis –  but this couldn’t be further from the truth. Just a single 90-minute massage session can have a profound impact on your physical and mental well-being. A skilled massage therapist can identify and target “problem areas” within your body, kneading out myofascial

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2 Powerful Ways To Treat Myofascial Pain Syndrome

Myofascial pain syndrome (MPS) is a chronic condition that’s characterized by muscle spasms, aches and pains. Individuals suffering from this condition have “trigger points” which manifest these symptoms. When a trigger point is pressed, a sharp pain and aching sensation will run through the area.

Symptoms of myofascial pain syndrome varies depending on the individual and his or her bodily

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Treating Posterior Pelvic Pain With Massage

Posterior pelvic pain (PPP) is a common condition that occurs in an estimated 50-80% of women during pregnancy. It’s characterized by deep throbbing sensations originating on the lower sides of the waistline and the upper tailbone. Depending on the severity of PPP, the pain may radiate from the tailbone done to the buttocks, making otherwise normal tasks difficult to perform.

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